Chickpea and vegetable steaks

Snack Cooking time: 20 min.


12 steaks will be needed:



Grind the chickpeas with a food chopper.
Grate the zucchini, squeezing as much liquid as possible with your hands.
In a jar, beat the egg with salt and pepper (or prepare a flax egg).
In a bowl we pour crushed chickpeas, grated zucchini, corn, carrots, beets, garlic, parsley, egg whites, flour.
We mix everything well.
In a frying pan, heat the oil, shape the steaks by hand and bake them for 5 minutes on both sides over medium heat.
You can place baked steaks on paper towels to remove unwanted excess fat after baking.


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