Rice with Freeze Dried veggies and tuna
Ingredients
100g Uncooked rice
1 tbsp Paprika freeze dried
1 tbsp Zucchini freeze dried
1 tbsp Peas freeze dried
1 tbsp Corn freeze dried
1 tbsp Carrot freeze dried
1 tbsp Cauliflower pieces freeze dried
½ tbsp White onion freeze dried
⅓ tbsp Garlic freeze dried
A pinch Freeze dried parsley and chives
180 ml Water
1 can Tuna in oil
Salt
Pepper
Process
- Take the rice and wash it in a bowl till the water is not cloudy.
- Start boiling the water in a pot and when the water has started boiling pour in the rice and slow down the heat. Add the tuna can with its oil and let it boil for 7 minutes then add the freeze dried veggies or the ones of your choice. Keep boiling for 2-5 minutes, or till your rice is boiled. While the water is not absorbed by the rice add salt and pepper.
- You can also add any other veggies of your choice or proteins. You can also skip the tuna. When the rice and veggies have absorbed the water and the rice is soft you can enjoy your meal!!
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